Black History Month is a time to celebrate the incredible contributions of Black Americans to society, culture and history. It is also a time to reflect on health disparities that disproportionately affect the Black community and to explore solutions that promote better health outcomes. One key area of focus is nutrition – particularly the role of dairy foods in supporting overall well-being across the lifespan.
Dairy’s Role in Health Equity: A Comprehensive Review
The National Medical Association (NMA) has published multiple reports underscoring the importance of adequate milk and dairy consumption in the diets of Black Americans. These publications highlight dairy’s role in reducing chronic disease risks while addressing the consequences of insufficient dairy intake.
Building on this foundation, an extensive review of the evidence supporting dairy’s role in improving nutrition and health among Black Americans across all life stages was published by NMA in April 2024. This review incorporates the latest research on health disparities, alongside practical, evidence-based strategies for diagnosing and managing lactose intolerance – the largest barrier to dairy consumption for Black Americans. Aligning with the 2020-2025 Dietary Guidelines for Americans (DGA), this work examines the impact of dairy intake during five key life stages:
- Pregnancy, Fetal Development and Lactation: Dairy nutrients support maternal health, fetal development and healthy growth in young children. Recommended intake:3 servings per day
- Infancy and Early Childhood: Dairy consumption promotes strong bones, cognitive function and overall dietary balance. Recommended intake: 2.5–3 servings per day
- Adolescence: Proper dairy intake aids in bone development, cognitive health and nutrient sufficiency. Recommended intake: 3 servings per day
- Adulthood: Regular dairy consumption may lower the risk of obesity and chronic diseases like diabetes and hypertension. Recommended intake: 3 servings per day
- Older Adulthood: Dairy helps preserve muscle mass, cognitive function and immune health. Recommended intake: 3 servings per day, with emphasis on fermented and fortified dairy foods
Addressing Lactose Intolerance and Nutrient Gaps
Lactose intolerance is often cited as a reason for dairy avoidance within the Black community. However, many people unnecessarily eliminate dairy and miss out on critical nutrients like calcium, vitamin D and high-quality protein. A recent publication from the National Medical Association (NMA) highlights the importance of incorporating dairy into the diet while managing lactose intolerance effectively. Options such as lactose-free milk, aged cheeses and yogurt with live cultures provide essential nutrients without digestive discomfort.
Dairy and Heart Health: A Critical Connection
Black Americans experience higher rates of heart disease, hypertension and obesity, which can be linked to nutrient gaps in the diet. Studies show that dairy foods – especially fermented options like yogurt – may help lower the risk of chronic diseases by providing essential vitamins and minerals like potassium, magnesium and calcium. These nutrients are critical in maintaining heart health, regulating blood pressure and reducing inflammation.
Honoring Culture, Embracing Health
As we celebrate Black History Month, let’s acknowledge the importance of culturally relevant nutrition education and equitable access to healthy foods. Dairy plays a vital role in improving health outcomes within the Black community, and making informed food choices can lead to a healthier future for all generations.
By incorporating dairy into daily meals in a way that aligns with cultural preferences and dietary needs, Black Americans can take meaningful steps toward closing the nutrition gap and achieving better health outcomes. This month – and every month – let’s celebrate health, history and the power of informed choices. Find more resources and recipes here.
