Strawberry Frappe
5 g
Protein
170
Calories
22 g
Carbs
4 g
Total Fat
Prep Time
5 min
Ingredients
- 1 cup milk
- 1 ¼ cups frozen strawberries
- ½ cup ice
- 2 tablespoons vanilla simple syrup
Nutrition Facts
per serving
Calories: 170
Protein: 5 g
Carbohydrate: 22 g
Dietary Fiber: 1.5 g
Total Fat: 4 g
Saturated Fat: 4 g
Cholesterol: 22 mg
Sodium: 70 mg
Total Sugar: 19 g
Added Sugar: 8 g
Protein: 5 g
Carbohydrate: 22 g
Dietary Fiber: 1.5 g
Total Fat: 4 g
Saturated Fat: 4 g
Cholesterol: 22 mg
Sodium: 70 mg
Total Sugar: 19 g
Added Sugar: 8 g
Instructions
- Place milk, frozen strawberries, ice and vanilla syrup in a blender. Blend until puréed and smooth, using a spatula to scrape down the sides as necessary.
- Transfer to a cup, and then top with real dairy whipped cream. Enjoy!
Tip
- This recipe is best enjoyed a la carte. For more best practices, contact your School Wellness Specialist.
Critical Control Point (CCP):
- Hold and serve at 41° F or below.
- No bare-hand contact with ready-to-eat food.
