Golden Milk
9 g
Protein
150
Calories
22 g
Carbs
2.5 g
Total Fat
Prep Time
3 min
Ingredients
- 1 cup milk
- 1 ½ tablespoons cinnamon dolce simple syrup
- ¼ teaspoon ground turmeric
- ⅛ teaspoon ground ginger
- Pinch of black pepper
Nutrition Facts
per serving
Calories: 150
Protein: 9 g
Carbohydrate: 22 g
Dietary Fiber: Less than 1 g
Total Fat: 2.5 g
Saturated Fat: 1.5 g
Cholesterol: 10 mg
Sodium: 130 mg
Total Sugar: 21 g
Added Sugar: 9 g
Protein: 9 g
Carbohydrate: 22 g
Dietary Fiber: Less than 1 g
Total Fat: 2.5 g
Saturated Fat: 1.5 g
Cholesterol: 10 mg
Sodium: 130 mg
Total Sugar: 21 g
Added Sugar: 9 g
Instructions
Cold Preparation
- Place milk, cinnamon dolce simple syrup, turmeric, ginger and pepper in a mason jar or cup, and whisk to combine. Cover and place in refrigerator overnight.
- Whisk or shake in the morning and pour over ice. Enjoy!
Hot Preparation
- Heat milk, syrup and spices in a small saucepan over medium heat until tiny bubbles start to form around the edges, about 3-4 minutes. Stir frequently so a skin doesn't form.
- Transfer to a mug and enjoy!
Tip
- This recipe is best enjoyed a la carte. For more best practices, contact your School Wellness Specialist.
Critical Control Point (CCP):
- Hold and serve hot beverages at 140° F or above.
- Hold and serve cold beverages at 41° F or below.
- No bare-hand contact with ready-to-eat food.
