Chicken Tikka Masala
17 g
Protein
231
Calories
50 g
Carbs
5 g
Total Fat
2 oz
EQ WGR Grain
2 oz
Meat / Meat Alternative
⅛ cup
Vegetable
Prep Time
30 min
Cook Time
40 min
Total Time
1 hr 10 min min
Ingredients
37 Servings
- 5 pounds chicken, fully cooked, diced
- 1/2 cup butter, unsalted
- 1 pound and 9 ounces onion, white, raw, 1/2" diced
- 1/2 cup and 2 tablespoons tomato paste, no salt added
- 1/4 cup and 2 tablespoons garam masala
- 2 tablespoons garlic, granulated
- 1 tablespoon and 1 teaspoon cumin
- 1 tablespoon and 1 teaspoon paprika
- 2 teaspoons ginger
- 1 tablespoon and 2 teaspoons salt
- 1 teaspoon chili powder
- 1/2 #10-can diced tomatoes, no salt added, undrained
- 1 quart water
- 2 cups yogurt, Greek, plain, low-fat
- 3/4 cup fresh cilantro, chopped
- 1 gallon brown rice, cooked
74 Servings
- 10 pounds chicken, fully cooked, diced
- 1 cup butter, unsalted
- 3 pounds and 2 ounces onion, white, raw, 1/2" diced
- 1 1/4 cups tomato paste, no salt added
- 3/4 cup garam masala
- 1/4 cup garlic, granulated
- 2 tablespoons and 2 teaspoons cumin
- 2 tablespoons and 2 teaspoons paprika
- 1 tablespoon and 1 teaspoon ginger
- 3 tablespoons and 1 teaspoon salt
- 2 teaspoons chili powder
- 1 #10-can diced tomatoes, no salt added, undrained
- 2 quarts water
- 1 quart yogurt, Greek, plain, low-fat
- 1 1/2 cups fresh cilantro, chopped
- 2 gallons and 1 1/4 quarts brown rice, cooked
Nutrition Facts
per serving
Calories: 231
Protein: 17 g
Carbohydrate: 50 g
Dietary Fiber: 2 g
Total Fat: 5 g
Saturated Fat: 2 g
Cholesterol: 49 mg
Sodium: 192 mg
Protein: 17 g
Carbohydrate: 50 g
Dietary Fiber: 2 g
Total Fat: 5 g
Saturated Fat: 2 g
Cholesterol: 49 mg
Sodium: 192 mg
Instructions
Critical Control Point (CCP): No bare-hand contact with ready-to-eat food.
- Thaw the diced chicken in the refrigerator overnight.
- Add butter to a tilt skillet set to medium heat. Once the butter is melted, add the diced onion and cook for 4-5 minutes or until the edges of the onion begin to turn brown.
- Add the tomato paste to the skillet and stir to mix it into the onion. Cook for about 2-3 minutes or until the paste begins to darken.
- Add the garam masala, granulated garlic, cumin, paprika, ginger, salt and chili powder. Cook for about 30 seconds until fragrant, being careful not to let the spices burn.
- Add the diced tomatoes with liquid (undrained) and water to the skillet. Bring the sauce to a simmer and cook for about 30 minutes uncovered to allow the sauce to significantly reduce and the flavors to develop.
- Turn off the heat, allow the sauce to stop simmering and then blend using an immersion blender. Once smooth, stir in the yogurt. Add the chicken, return to a simmer and cook until the chicken is warmed through.
Top with chopped cilantro right before service. Serve 1/2 cup Chicken Tikka Masala using a #8 disher over 1/2 cup (grades K-8) or 1 cup (grades 9-12) of brown rice.
CCP: Hold and serve at 135° F or higher.
Tips
- See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredient is available.
- One serving provides 2 ounces eq WGR grain, 2 ounces meat/meat alternative, 1/8 cup red/orange vegetable.
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