22oz Breakfast Base Smoothie
19.28g
Protein
318kcal
Calories
62.56g
Carbs
0.77g
Total Fat
1 oz
Meat / Meat Alternative
1 cup
Fruit
1 cup
milk
Prep Time
45 min
Ingredients
4 Servings
- 2 cups yogurt, Greek, vanilla, fat-free
- 1 quart milk, fat-free
- 2 cups puree* fresh or canned fruit
- 2 cups puree** frozen fruit
24 Servings
- 3 quarts yogurt, Greek, vanilla, fat-free
- 1 gallon + 2 quarts milk, fat-free
- 3 quarts puree* fresh or canned fruit
- 3 quarts puree** frozen fruit
96 Servings
- 3 gallons yogurt, Greek, vanilla, fat-free
- 6 gallons milk, fat-free
- 3 gallons puree* fresh or canned fruit
- 3 gallons puree** frozen fruit
Nutrition Facts
22 fl oz
Calories: 318kcal
Protein: 19.28g
Carbohydrate: 62.56g
Dietary Fiber: 7.16g
Total Fat: 0.77g
Saturated Fat: 0.41g
Cholesterol: 8.30mg
Sodium: 142.57mg
Total Sugar: 46.26g
Protein: 19.28g
Carbohydrate: 62.56g
Dietary Fiber: 7.16g
Total Fat: 0.77g
Saturated Fat: 0.41g
Cholesterol: 8.30mg
Sodium: 142.57mg
Total Sugar: 46.26g
Instructions
Critical Control Point (CCP): No bare-hand contact with ready-to-eat food.
- Place milk, yogurt, fresh or canned fruit and frozen fruit in a 5-gallon bucket. Blend using an immersion blender until pureed and smooth.
- Note: A 5-gallon bucket can hold 24 servings
- Pour 22-ounce smoothies into 24-ounce cups evenly and top with a lid.
CCP: Hold and serve at 41° F or below.
CCP: No bare-hand contact with ready-to-eat food.
Tips
- *Fresh fruit puree weights
- 1 lb EP bananas = 1 lb 9 oz AP bananas or ~4 bananas or 2 cups puree
- #10 (105 oz) can canned sliced peaches = 72 oz drained or 9 cups = 6 cups puree
- #10 (105 oz) can canned sliced pears = 66 oz drained or 9.5 cups = 6.5 cups puree
- **Frozen fruit puree weights
- 1 lb 2 oz frozen strawberries = 2 cups puree
- 1 lb 2 oz frozen blueberries = 2 cups puree
- 1 lb 1.2 oz frozen pineapple = 2 cups puree
- 1 lb 1.6 oz frozen cherries = 2 cups puree
- Fruit (puree) in smoothies credits as fruit juice. Fruit puree was weighed and measured without the addition of water or other ingredients.
- Do not puree fruit and measure for smoothies. Use the weight measure and add whole.
- 1 smoothie can credit as a reimbursable breakfast meal (3 items)
