Chocolate Banana Power Smoothie
13.44 g
Protein
247
Calories
41.35 g
Carbs
5.04 g
Total Fat
1 oz
Meat / Meat Alternative
½ cup
Fruit
Prep Time
50 min
Ingredients
8 Servings
- 1 pound banana, frozen, EP (Edible Portion)
- 1 quart yogurt, Greek, vanilla, fat-free
- 1 pound banana, fresh, EP
- 1 cup ice cubes
- ¼ cup and 1 tablespoon cocoa powder
- ¼ cup nut/seed/soy butter
56 Servings
- 7 pounds bananas, frozen, EP
- 1 gallon and 3 quarts yogurt, Greek, vanilla, fat-free
- 7 pounds banana, fresh, EP
- 1 quart and 3 cups ice cubes
- 2 cups and 3 tablespoons cocoa powder
- 1 ¾ cups nut/seed/soy butter
112 Servings
- 14 pounds bananas, frozen, EP
- 3 gallons and 2 quarts yogurt, Greek, vanilla, fat-free
- 14 pounds banana, fresh, EP
- 3 quarts and 2 cups ice cubes
- 4 ¼ cups and 2 tablespoons cocoa powder
- 3 ½ cups nut/seed/soy butter
Nutrition Facts
per serving
Calories: 247
Protein: 13.44 g
Carbohydrate: 41.35 g
Dietary Fiber: 5.76 g
Total Fat: 5.04 g
Saturated Fat: 1.05 g
Cholesterol: 3.4 mg
Sodium: 71.26 mg
Total Sugar: 25.49 g
Protein: 13.44 g
Carbohydrate: 41.35 g
Dietary Fiber: 5.76 g
Total Fat: 5.04 g
Saturated Fat: 1.05 g
Cholesterol: 3.4 mg
Sodium: 71.26 mg
Total Sugar: 25.49 g
Instructions
Critical Control Point (CCP): No bare-hand contact with ready-to-eat food.
CCP: Hold and serve at 41° F or below.
- Freeze bananas at least one day prior to service. To freeze, peel bananas and lay on sheet pan prepared with parchment paper. Do not overlap or pile the bananas. They will stick together. Cover and place in freezer overnight. Once frozen, bananas can be stored together.
- Place yogurt, fresh bananas, frozen bananas, ice cubes, cocoa powder and nut/seed/soy butter in 5-gallon bucket. Blend using immersion blender until pureed and smooth. Note: A 5-gallon bucket can hold 56 servings.
- Pour 8-ounce smoothies into 9-ounce cups evenly and top with lid.
Tips
- 1 pound EP bananas = 1 pound 9 ounces AP bananas or ~4 bananas or 2 cups puree. One serving provides 1 ounce meat/meat alternate and 1/2 cup fruit.
- Fruit (puree) in smoothies credits as fruit juice. Fruit puree was weighed and measured without the addition of water or other ingredients. Pair with one more item to credit as a reimbursable breakfast meal!
