Green Machine Smoothie
10.78 g
Protein
192
Calories
38.39 g
Carbs
0.47 g
Total Fat
1 oz
Meat / Meat Alternative
½ cup
Fruit
Prep Time
45 min
Ingredients
8 Servings
- 1 quart yogurt, Greek, vanilla, fat-free
- 1 pound and 1.2 ounces pineapples, frozen
- 1 pound banana, fresh, EP (Edible Portion)
- 1 cup ice cubes
- 1.2 ounces spinach, fresh
56 Servings
- 1 gallon and 3 quarts yogurt, Greek, vanilla, fat-free
- 7 pounds and 8.4 ounces pineapples, frozen
- 7 pounds bananas, fresh, EP
- 1 quart and 3 cups ice cubes
- 8.4 ounces spinach, fresh
112 Servings
- 3 gallons and 2 quarts yogurt, Greek, vanilla, fat-free
- 15 pounds and 0.8 ounces pineapples, frozen
- 14 pounds bananas, fresh, EP
- 3 quarts and 2 cups ice cubes
- 1 pound and 0.8 ounces spinach, fresh
Nutrition Facts
per serving
Calories: 192
Protein: 10.78 g
Carbohydrate: 38.39 g
Dietary Fiber: 2.80 g
Total Fat: 0.47 g
Saturated Fat: 0.22 g
Cholesterol: 3.40 mg
Sodium: 44.57 mg
Total Sugar: 30.62 g
Protein: 10.78 g
Carbohydrate: 38.39 g
Dietary Fiber: 2.80 g
Total Fat: 0.47 g
Saturated Fat: 0.22 g
Cholesterol: 3.40 mg
Sodium: 44.57 mg
Total Sugar: 30.62 g
Instructions
Critical Control Point (CCP): No bare-hand contact with ready-to-eat food.
Place yogurt, frozen pineapple, fresh bananas, ice cubes and spinach in a 5-gallon bucket. Blend using an immersion blender until pureed and smooth.
Note: A 5-gallon bucket can hold 56 servings.
- Pour 8-ounce smoothies into 9-ounce cups evenly and top with a lid.
CCP: Hold and serve at 41° F or below.
CCP: No bare-hand contact with ready-to-eat food.
Tips
- One pound EP bananas = 1 pound 9 ounces AP bananas or approximately 4 bananas or 2 cups puree.
- One serving provides 1 ounce meat/meat alternate and 1/2 cup fruit.
- One pound 1.2 ounces frozen pineapple = 2 cups puree.
- Fruit (puree) in smoothies credits as fruit juice. Fruit puree was weighed and measured without the addition of water or other ingredients.
- Pair with one more item to credit as a reimbursable breakfast meal!
