Peachy Banana Apple Smoothie
10.36 g
Protein
154
Calories
29.31 g
Carbs
0.30 g
Total Fat
1 oz
Meat / Meat Alternative
½ cup
Fruit
Prep Time
45 min
Ingredients
8 Servings
- 8 ounces bananas, fresh, Edible Portion (EP)
- 2 cups applesauce
- 1 quart yogurt, Greek, vanilla, fat-free
- 9 ounces peaches, frozen
- 1 cup ice cubes
56 Servings
- 3 pounds and 8 ounces bananas, fresh, EP
- 3 quarts and 1 pint applesauce
- 1 gallon and 3 quarts yogurt, Greek, vanilla, fat-free
- 7 pounds and 14 ounces peaches, frozen
- 1 quart and 3 cups ice cubes
112 Servings
- 7 pounds bananas, fresh, EP
- 1 gallon and 3 quarts applesauce
- 3 gallons and 2 quarts yogurt, Greek, vanilla, fat-free
- 7 pounds and 14 ounces peaches, frozen
- 3 quarts and 2 cups ice cubes
Nutrition Facts
per serving
Calories: 154
Protein: 10.36 g
Carbohydrate: 29.31 g
Dietary Fiber: 2.31 g
Total Fat: 0.30 g
Saturated Fat: 0.18 g
Cholesterol: 3.40 mg
Sodium: 40.70 mg
Total Sugar: 23.35 g
Protein: 10.36 g
Carbohydrate: 29.31 g
Dietary Fiber: 2.31 g
Total Fat: 0.30 g
Saturated Fat: 0.18 g
Cholesterol: 3.40 mg
Sodium: 40.70 mg
Total Sugar: 23.35 g
Instructions
Critical Control Point (CCP): No bare-hand contact with ready-to-eat food.
- Freeze the bananas at least one day prior to service. Peel the bananas and lay them on a sheet pan prepared with parchment paper. Ensure they are not overlapping or piled together. Cover and place in the freezer overnight. Once frozen, the bananas can be stored together.
- Place the applesauce in the refrigerator the day before making smoothies.
In a 5-gallon bucket, combine the applesauce, Greek yogurt, frozen peaches, frozen bananas and ice cubes. Blend the mixture using an immersion blender until pureed and smooth. Taste to ensure the smoothie is smooth. If not, continue blending.
Note: A 5-gallon bucket can hold 56 servings.
Pour 8 ounces of smoothie into 9-ounce cups evenly and top with a lid.
CCP: Hold and serve at 41°F or below.
CCP: No bare-hand contact with ready-to-eat food.
Tips
- Two cups applesauce = 2 cups fruit puree.
- Eight pounds EP bananas = 12.5 ounces AP bananas or ~2 bananas or 1 cup puree.
- Nine ounces frozen peaches = 1 cup fruit puree.
- Fruit (puree) in smoothies credits as fruit juice. Fruit puree was weighed and measured without the addition of water or other ingredients.
- Pair with 1 more item to credit as a reimbursable breakfast meal!
