PB&J Overnight Oats
11.58 g
Protein
319
Calories
47.91 g
Carbs
10.42 g
Total Fat
1 oz
Meat / Meat Alternative
1 oz
EQ WGR Whole Grain
½ cup
Fruit
Instructions
- Day before service, defrost strawberries in the refrigerator overnight. Place in a perforated pan set over a solid pan to drain the liquid.Critical Control Point (CCP): Hold at 41° F or below.
CCP: No bare-hand contact with ready-to-eat food.
- Nutty Yogurt Dip
- Combine milk, nut butter, honey and cinnamon in a large bowl or container. Whisk until smooth.
CCP: No bare-hand contact with ready-to-eat food.
- Add oats to the mixture and gently stir to combine. Cover and place in the refrigerator overnight or at least 4 hours.CCP: Hold at 41° F or below.
CCP: No bare-hand contact with ready-to-eat food.
- Day of service, remove the mixture from the cooler and mix well before portioning. Layer the ingredients in a 12-ounce clear cup in the following order:
- Thawed, drained strawberries (#8 disher)
- Overnight oats (#10 disher)
- Vanilla yogurt (#16 disher)
- If serving as a grab-and-go breakfast, cover with a lid.
CCP: Hold and serve at 41° F or below.
Prep Time
40 min
Ingredients
- 8 pounds strawberries, frozen, sliced, no sugar added
- 1/2 gallon milk, low-fat
- 2 cups nut/seed/soy butter
- 3/4 cup honey
- 1 tablespoon cinnamon, ground
- 2 pounds oats, old-fashioned
- 1 quart yogurt, Greek, vanilla, fat-free
- 24 pounds strawberries, frozen, sliced, no sugar added
- 1 1/2 gallons milk, low-fat
- 1 quart and 2 cups nut/seed/soy butter
- 2 1/4 cups honey
- 3 tablespoons cinnamon, ground
- 6 pounds oats, old-fashioned
- 3 quarts yogurt, Greek, vanilla, fat-free
Nutrition Facts
per serving
Calories: 319
Protein: 11.58 g
Carbohydrate: 47.91 g
Dietary Fiber: 7.36 g
Total Fat: 10.42 g
Saturated Fat: 2.28 g
Cholesterol: 3.90 mg
Sodium: 116.82 mg
Total Sugar: 22 g
Tips
- Quick oats become mushy when held overnight, so old-fashioned oats are recommended.
- Leftover overnight oats can be served the next day.
- One serving provides 1 ounce eq WGR grain, 1 ounce meat/meat alternative and ½ cup fruit.